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Benefits of fruits

                                       Benefits of fruits





Apple:





Nutrition facts:

1 Medium size apple (100 grams) contain

Calories 52

Water 86%

Protein 0.3 grams

Carbs 13.8 grams

Sugar 10.4 grams

Fiber 2.4 grams

Fat 0.2 grams  




  • Apples are basically contains of carbs and water. Apples are high in fiber. By lowering blood sugar levels, fiber can improve overall well-being and lead to weight loss and increase digestion.
  • Apples are rich in vitamins and minerals, though not in large quantities. However, apples are generally a good source of vitamin C.
  • Apples are a good source of many antioxidants, including quercetin, catechins, and chlorogenic acids. These plant compounds are responsible for many of the benefits of apples.
  • Apples can be a healthy weight loss diet due to their high fiber and low calorie count.
  • Some studies show that apples can help prevent diabetes, heart disease and cancer.
  • Apples are generally considered healthy but can cause digestive problems in some people.
  • Apples promote heart health in many ways. They are high in soluble fiber, which helps lower cholesterol. They also contain polyphenols, which are linked to high blood pressure and the risk of stroke.

Orange:





Nutrition facts:

1 Large size Orange (100 grams) contain

Calories: 47

Water: 87%

Protein: 0.9 grams

Carbs: 11.8 grams

Sugar: 9.4 grams

Fiber: 2.4 grams

Fat: 0.1 grams





  • Oranges are mainly made up of carbs and water. They are also a good source of fiber, which can support digestive health.
  • Oranges contain a variety of vitamins and minerals, including vitamin C, thiamine, folate, and potassium.
  • Oranges can benefit heart health and help prevent kidney stones. Although not rich in iron, they can also help prevent anemia by increasing your iron absorption.
  • There are many resources in the blend of orange plants that are responsible for many of their health benefits.
  • Eating whole orange juice is healthier than drinking orange juice. Fruit juices are high in sugar, not whole fruit.
  • Some people are allergic to oranges, and their acidity can increase the symptoms of irritation. However, oranges pose some health risks.
  • Drinking orange juice is not very filling and it can help in increasing the amount of calories and weight gain. It raises your blood sugar more than whole orange and increases your risk of tooth decay.

Banana:




















































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Location: Sialkot, Punjab, Pakistan

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