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                                        Benefits of fruits Apple: Nutrition  facts: 1 Medium size apple (100 grams) contain Calories 52 Water 86% Protein 0.3 grams Carbs 13.8 grams Sugar 10.4 grams Fiber 2.4 grams Fat 0.2 grams   Apples are basically contains of carbs and water. Apples are high in fiber. By lowering blood sugar levels, fiber can improve overall well-being and lead to weight loss and increase digestion. Apples are rich in vitamins and minerals, though not in large quantities. However, apples are generally a good source of vitamin C. Apples are a good source of many antioxidants, including quercetin, catechins, and chlorogenic acids. These plant compounds are responsible for many of the benefits of apples. Apples can be a healthy weight loss diet due to their high fiber and low calorie count. Some studies show that apples can help prevent diabetes, heart disease and cancer. Apples are generally considered healthy but can cause digestive problems in some people. Apples pr